Following on from a 3 hours training run yesterday, ran for 6 hours today plus 45 minute breaks en route, going on the coast path from Barnstaple to Ilfracombe. (about 28 miles with first 10 being flat) ... Bus pass very useful to get back home! Carried 2 litres of water but needed to re-fill at Lee bay. MP3 player useful for the initial boring bit araound Braunton.