Todays training run: Caught bus to Ifracombe (boo-hoo - had to pay £3.60 as was before 0930 when free rides for oldies kicks in!) then ran to Lynmouth. Quite strenuous but very scenic - especially around Heddon's Mouth. Including diversions and jog home from bus station(!) about 21 hilly miles ... note photo showing rather apt hoarding in Lynmouth! (Taken with my £19 Medion Camera from Sainsburys.)

Donations still coming in - now at £926 - 31% of target! Grateful thanks to all on behalf of Cancer Research UK - please remember - this challenge is not about me but is about trying to eradicate 'the Big C'.